Life these days feels busy and hectic for many of us.  Gentle Vinyasa Yoga is the antidote to busyness: an opportunity to pause, tune in, and nourish yourself for the week ahead. Whether you are a long-practicing yogi or a first-timer, this class is for you. Move your body, relax your mind, and practice presence. Find connection with yourself and the Divine - all while picking up tips to bring that connection into your life off the mat.

Mats, blocks, and blankets are provided. Please arrive at least five minutes ahead of class to get a wristband at the Issue Room and get settled.

This class is accessible to all those who have a Cornell Fitness Centers (CFC) membership, or are a guest of someone who does.

For the most up-to-date CFC Group Fitness schedule, click here.