Mom Life can be hectic and require a full plate. These days, many of us are feeling even more overwhelm or anxiety as we navigate the uncertainty and juggle even more responsibilities than normal.

We may be in uncharted territory, but now more than ever we have an opportunity to model self care for our child(ren) and support one another. It’s time we carve out some time for ourselves and retreat!

Join me for the Mama Bear Den - a cozy, virtual mini retreat for moms of all kinds to take time for themselves, connect with other mamas, and reconnect with their inner selves.

This two hour online mini-retreat will include yoga, meditation, journaling, and an opportunity to connect with other mamas.

Cost is $20 per individual; if you bring a friend you each get a $5 discount!

Register here and you’ll be emailed with the link to join!

Please note: it’s best if you have a yoga mat, a throw blanket or two, and a pillow or two. If you have yoga blocks or a bolster, grab those, too! if not, no worries. This is also meant to be time for you, as a mom, to carve out time for yourself. Please make sure you’ll have a room/space to yourself at home where it will be (at least somewhat) quiet and you won’t be interrupted. You won’t regret this time for you!