Connect with your body and your new baby through yoga! Classes will include gentle movement, breath work, poses to do with your baby, infant massage, and restorative yoga. This is an informal class where sharing stories, laughing, feeding baby, and bonding of all kinds is encouraged!
**Please come to class 15 minutes early to get changed, settled, and to get to know the other moms & babies!**
Cost: $10/class drop-in
Registration & info: No need to register ahead - just show up when you can! :) This class is for anyone who has been released by her doctor to begin light exercise, with a baby who is not yet crawling.
Yoga mats will be provided, but bring a blanket for baby to lay on if you would like.
This class is in the Community Room at Jillian’s Drawers - accessible via Center Ithaca and through the main entrance of Jillian’s Drawers from the Commons.